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This is a great question. We suggest that you only resubmit your sitemap when you have made a lot of changes to your site. Otherwise, Google may look at this as spam if sitemaps are constantly being resubmitted.
The best thing to do is simply keep adding new content and just republishing your site. This will train Google's spiders to crawl your site and update its index accordingly.
We have a number of SEO Tutorials that you may find helpful. These tutorials all focus on promoting your site, gives you tips on what kind of keywords you can add and more!